Upcoming Events
Jumpstart Your Health! Winter 2025
Begin the new year with a revitalized sense of wellness. Our month-long plant-based whole foods program is carefully curated to provide you with a comprehensive approach to a healthier lifestyle. Throughout the program, our team of experts will guide you in exploring the wonders of plant-based nutrition, offering knowledge, support, and delicious recipes.
Embrace the Winter Harvest: Mushroom Magic
Celebrate New England's local mushroom farmers this January 26, 2025! Learn how climate-controlled grow rooms produce fresh, locally-grown oyster, shiitake, and button mushrooms all winter long. This class, perfect for all skill levels, emphasizes sustainability and seasonal eating with whole food, plant-based recipes. Join us for expert guidance, simple techniques, and the delightful farm-to-table flavors of the season.
Winter Veggie Delights: February's Winter Flavors
As winter lingers, shelf-stable vegetables— such as delicata squash and hearty greens like kale are perfect for nourishing, delicious meals. Delicata squash, with its sweet, nutty flavor and tender, edible skin, can be stored for weeks in a cool, dry place and is a breeze to prepare by roasting, stuffing, or adding to soups. Kale, a robust leafy green, thrives in cold weather and retains its nutrients and flavor even after harvesting. Together, these winter-friendly vegetables provide nutrient-rich options for hearty, seasonal meals like Delicata Squash, Millet & Kale Salad with Lemon-Tahini Dressing and Roasted Cherry Tomato Soup.
Spring Greens and Comfort Cuisine
Celebrate early spring with locally-sourced spinach and arugula! These vibrant, nutrient-packed greens are perfect for refreshing salads and sandwiches, bringing sustainable and fresh flavors to your table. Join our cooking class on March 23, 2025, to discover the unique pairings of fresh fennel with mango and lime juice in a distinctive early spring salad. Plus, learn to create a comforting lentil walnut loaf with apple balsamic glaze—ideal for those chilly transition nights from winter to spring.
Seasonal Bridging: From Winter to Spring with Comfort and Freshness
Celebrate the transition into spring with a comforting yet vibrant lasagna! This class on April 27, 2025, highlights the best of early spring produce, featuring tender greens and vibrant herbs to create a flavorful, sustainable dish. Learn to make the delectable tofu and plant-based ricotta layer and the flavorful veggie layer that celebrates the healthiest version of veggie lasagna I have seen! Join us for an inspiring session that bridges the seasons with farm-to-table flair.
Jumpstart Your Health! Spring 2025
As nature awakens and vibrant colors come to life, embrace this season of renewal by rejuvenating your body and mind. Focused on plant-based whole foods, this program will help you cleanse, reset, and revitalize your health. From tantalizing recipes to expert guidance, our May session is an opportunity to embrace the revitalizing energy of spring and embark on a journey towards an energized, vibrant, and healthful life.
Asparagus Extravaganza: May’s Harvest Celebration
Celebrate May with the bounty of asparagus, one of spring’s most cherished crops. On May 18, 2025, learn to make the most of these tender spears, harvested at their peak by dedicated local farmers. This versatile vegetable shines whether grilled, roasted, added to salads and pastas, or transformed into soups. Join us in highlighting the vibrant flavors and freshness of the season with a Cream of Asparagus and Spinach Soup and Cauliflower Alfredo Linguine with Roasted Asparagus.
Early Summer Harvest: Nutrient-Packed Delights
June’s harvest brings a colorful array of fresh produce, including earthy beets, peppery arugula, sweet strawberries, and tangy rhubarb. On June 22, 2025, celebrate early summer with vibrant flavors and a vast array of nutritional benefits from these locally-sourced ingredients. Learn how beets work their magic to make them a top heart-healthy food, and discover a new delicious way to enjoy them.
Savoring Summer: July’s Culinary Celebration
July's bounty from local farmers is a vibrant celebration of summer's flavors, making a stop at your neighborhood farmer’s market a culinary delight. This month’s recipes feature fragrant basil, cilantro, and hearty spaghetti squash. Enjoy the abundance of aromatic herbs perfect for adding depth to any dish, while spaghetti squash offers a versatile, nutritious base for countless recipes. Join us on July 20, 2025, to explore the best of July’s summer harvest with wholesome, plant-based cooking.
August's Bountiful Harvest: Veggies and Fruits in Harmony
August brings a bountiful harvest of vegetables like broccoli and eggplant, thriving in the warm summer weather. Enjoy savory dishes using broccoli’s crisp, nutrient-rich florets and eggplant’s tender, versatile flesh. At the same time, delight in the sweet, juicy flavors of blueberries and sun-kissed peaches in desserts, smoothies, and salads. Join us on August 24, 2025, to celebrate the season's best with Peter's Glazed Eggplant Cutlet with Brown Rice and Blueberry Peach Crisp.
Jumpstart Your Health! Fall 2025
As the leaves transition into vibrant hues and the crisp air fills our lungs, fall presents the perfect opportunity to embark on a journey of health and wellbeing. Welcome the changing seasons by embracing our one-month whole foods, plant-based jumpstart program. Revitalize your body, fortify your immune system, and establish healthy habits that can last a lifetime. Let the colors of autumn inspire your plate and your wellness journey.
September's Harvest: Savory Greens and Sweet Melons
September’s harvest brings the crisp, leafy goodness of brussels sprouts and the sweet, refreshing flavors of melon. Brussels sprouts thrive in the cooler temperatures of late summer and early fall, making them perfect for roasting, sautéing, or creating a unique salad. Melons—whether cantaloupe, watermelon, or honeydew—offer a juicy, hydrating treat, ideal for late summer salads or paired with dill and cucumber for a special chilled soup. This September bounty provides a delightful balance of savory and sweet flavors to embrace the changing season.
October’s Squash Extravaganza: Autumn Comforts
October’s harvest features a wonderful variety of squash, including honeynut, acorn, sweet dumpling, and delicata, each with its own unique flavor and texture. These hearty, sweet vegetables pair beautifully with chickpeas or lentils, creating satisfying, plant-based meals full of fiber and protein. Roasted or in stews, this combination offers a comforting and nutrient-packed meal, perfect for the cooler autumn days. Learn to prepare Red Curry Chickpeas with Sweet Dumpling Squash, a vibrant and warming dish, and Apple Pie Squares
November’s Nourishing Harvest: Root Veggies and Leafy Greens
November's harvest features sweet potatoes, collard greens, and cauliflower, perfect for comforting fall recipes. Sweet potatoes add natural sweetness, collard greens bring heartiness, and cauliflower offers versatility. Complete your meal with a delicious, spiced crustless pumpkin pie. Join us on November 15, 2025, to embrace autumn's warmth and abundance with Curried French Lentils Over Brown Rice and Crust-Free Pumpkin Pie.
December’s Winter Harvest: Celebrating Cabbage
December’s limited harvest includes cabbage, a versatile vegetable that thrives in the cooler months. Perfect for hearty soups, stews, or braised dishes, cabbage also shines in coleslaw or sauerkraut for a refreshing, tangy bite. Its durability and long shelf life make it ideal throughout winter. Join us on December 14, 2025, to make Cabbage Steaks over a White Bean Puree with Farro and a Red Pepper Drizzle.
December 15 Virtual Cooking Class: Embrace the Light: A Winter Solstice Celebration with special guest Chef Laura
Chef Laura Klein leads us through plant-based, holiday-inspired dishes packed with the top 15 anti-aging foods and practices. Discover how simple dietary changes and gratitude can nourish your body and strengthen your relationships. Seasoned home cooks and newcomers alike will leave empowered to cook healthy, flavorful meals and embrace a longer, healthier life.
November 24 Virtual Cooking Class: Cultivate Gratitude: A Thanksgiving for The Body & Soul
This Thanksgiving, delve into a plant-powered feast bursting with flavor and wellbeing. Craft a vibrant spread featuring miso-maple glazed honeynut squash, savory mushroom stuffing, purple mashed potatoes brimming with health benefits, and a comforting apple crisp.
2024 Plant Docs Fundraiser
We’re excited to invite you to our Annual Fundraiser, a special evening dedicated to celebrating our mission and raising support for our ongoing work promoting the message that Food Is Medicine.
Jumpstart Your Health! November 2024
Ready to kickstart your holiday season on a healthy note? With the festivities just around the corner, it's the perfect time to embrace a nourishing lifestyle while enjoying the holiday spirit. Our month long program provides you with a comprehensive guide, packed with delicious recipes, meal plans, and shopping lists to ensure your transition to a plant-based lifestyle is seamless and enjoyable. Make this holiday season the one where you nourish your body and embrace the joyous celebration of whole foods.
October 20 Virtual Cooking Class: Celebrate Color & Cuisine with a Fall Flavors Feast!
As leaves ignite in Autumn's palette, immerse yourself in the harvest’s bounty with Dr Musial! We'll craft a vibrant fall feast, from creamy butternut stew to homemade seeded crackers, while discovering the secrets of the gut biome and ways to reframe negative thoughts.
September 29 Virtual Cooking Class: Fall into Health: Anti-Inflammatory Indian Cuisine with Dr. Shikha Merchia!
This September 29th, embark on a vibrant journey to well-being through the lens of Indian cuisine and longevity science! Join Plant Docs very own Lifestyle Medicine Doctor-Cook, Shikha Merchia, MD, for a unique cooking class celebrating the anti-inflammatory power of Indian food.
Jumpstart Your Health! September 2024
As the leaves transition into vibrant hues and the crisp air fills our lungs, fall presents the perfect opportunity to embark on a journey of health and wellbeing. Welcome the changing seasons by embracing our one-month whole foods, plant-based jumpstart program. Revitalize your body, fortify your immune system, and establish healthy habits that can last a lifetime. Let the colors of autumn inspire your plate and your wellness journey.
August 25 Cooking Class: Taste the Rainbow, Nourish Your Future: Antioxidant Salad & Berry Bliss Pie!
Paint your plate with vibrant hues of summer and nourish your body from the inside out in this fun and healthy cooking class! We'll create a dazzling rainbow salad packed with antioxidant-rich veggies, fruit, and herbs, followed by a sumptuous blueberry-blackberry-strawberry pie nestled in a nutty pecan-sunflower seed crust.
July 14 Cooking Class: Summer’s Bounty Watermelon Gazpacho
Embrace the vibrant flavors and rejuvenating energy of summer with a wholesome yet satisfying dish that’s both delicious and nutritious. Join us as we whip up a refreshing watermelon gazpacho, a nourishing whole-grain orzo salad with grilled corn & tomato, and a decadent chocolate raspberry pudding that's both delicious and good for you.
June 23 Cooking Class: DIY Veggie Burgers for Health & Harmony!
Tired of cardboard burgers? Craft a juicy, personalized veggie masterpiece that reflects your unique palate, all while unlocking the secret ingredient to a longer, healthier life.
May 19 Cooking Class: Celebrate Spring with Green Goddess Cuisine
Embrace spring’s nurturing energy with a delicious and health-conscious Green Goddess Dinner! We'll also delve into the secrets of longevity, focusing on why leafy greens like those we'll be using reign supreme as boosters for heart health, brain function, and even cancer prevention. Plus, Dr. Musial will share valuable tips on incorporating strength training exercises for optimal bone health, allowing you to flourish from the inside out.
Jumpstart Your Health! May 2024
As nature awakens and vibrant colors come to life, embrace this season of renewal by rejuvenating your body and mind. Focused on plant-based whole foods, this program will help you cleanse, reset, and revitalize your health. From tantalizing recipes to expert guidance, our May session is an opportunity to embrace the revitalizing energy of spring and embark on a journey towards an energized, vibrant, and healthful life.
April 28 Cooking Class: Spring into Wellness - Chow Mei Fun with Dr. Matt Lee!
Embrace the unique flavors of Chinese cuisine and master a healthy, satisfying noodle dish. Learn about the health benefits of mushrooms and discover the power of mindful practices like forest bathing and grounding, while sharing your passion for food and wellness in a fun and welcoming environment.
March 24 Cooking Class: Inspired by the luck of the Irish!
Join us for an evening of laughter, learning, and delectable Irish-inspired dishes led by Dr. Sandra Musial! We'll be sharing our culinary wisdom and passion, all while weaving in fascinating tidbits about Irish culture and the power of community.
Jumpstart Your Health! March 2024
Say goodbye to the winter blues and embrace the invigorating energy of early spring with renewed vitality. Our plant-based whole foods program is the perfect way to jumpstart your well-being and revitalize your body after the winter season. Throughout the month, our team of experts will guide you through a transformative journey of nourishing your body with nutrient-dense, plant-based meals.You'll experience increased energy, improved digestion, and a rejuvenated outlook on life.
Feb 25 Cooking Class: Cold February days call for a hearty comfort foods…
Beat the February Blues with a French Onion Feast! As the chill of February sets in, what better way to warm your soul than with a steaming bowl of French onion soup? And this isn’t your grandma's recipe – we're giving it a healthy twist that's sure to tantalize your taste buds!
Jumpstart Your Health! January 2024
Begin the new year with a revitalized sense of wellness. Our month-long plant-based whole foods program is carefully curated to provide you with a comprehensive approach to a healthier lifestyle. Throughout the program, our team of experts will guide you in exploring the wonders of plant-based nutrition, offering knowledge, support, and delicious recipes.
Jan 28 Cooking Class: Flavors of the Southwest
Join us for a vibrant cooking experience exploring the bold and beautiful flavors of the Southwest, all with a healthy and delicious twist!
Plant Docs Inaugural Fundraiser: 5 Course Plant—Based Tasting Menu at Foglia
Plant Docs Inaugural Fundraiser: An exceptional evening of delectable plant-based cuisine to celebrate Plant Docs becoming a 501c3 nonprofit organization. For this special occasion, Chef Pete Carvelli will craft a one-of-a-kind whole food, plant-based, oil-free dinner that is entirely Plant Docs-Approved. This means that every bite will be thoughtfully prepared to nourish and delight, while aligning with our mission of promoting health and sustainability.
Soul Food of Southern US: Chipotle Mac ‘n Cheeze and African Greens Mélange
On Sunday October 22nd at 5 pm, we will be traveling to the Deep South of the United States where tradition Soul Food is Comfort Food but now with a HEALTHY TWIST! Learn to cook a Chipotle Mac ‘n Cheeze & African Greens Melange to soothe the soul and heal the heart and boost your energy!
Foods to Fight Cancer
A 4-week program created and run by plant-based MDs to guide and support you in your journey to improve your health by enjoying healing, nutritious, whole food plant-based nutrition, with a focus on foods with cancer-fighting attributes.