Join us on October 20th for an evening celebrating the colors and culinary treasures of fall! Led by Dr Musial, you'll create a mouthwatering stew bursting with the seasonal goodness of butternut yellow, orange maple, cranberry red, and russet brown colors. 

Prepare to indulge in:

• A soul-warming Butternut Chickpea Stew: Dive into a symphony of textures and flavors as creamy butternut squash blends with hearty chickpeas, aromatic spices, and a touch of fall herbs.

• Homemade Seeded Crackers: Embrace the power of fiber with these satisfying crackers brimming with the goodness of diverse seeds and a nutty aroma.

Beyond the flavors, we’ll delve into the secrets of a healthy life within each dish:

• Fabulous Fiber: Learn how fiber feeds your gut microbiome, the foundation of good health, alongside prebiotics and probiotics for optimal digestive well-being.

• Healthy Fats in Seeds: Explore the benefits of incorporating diverse seeds into your diet, their role in nourishing your body and boosting energy.

• Reframing Negativity: Uncover the powerful practice of transforming negative thoughts into positive energy. Learn simple techniques to cultivate a more optimistic outlook on life.

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