“I am thrilled with the result of the class. In just 4 weeks, I lowered both my overall cholesterol and my LDL. I have more energy and feel better overall on a Whole Foods, plant-based diet and plan on continuing eating this way. The cooking tips and recipes were easy and healthy!”

— Sara L.

“I loved the Jumpstart program. It was so good to have the Plantdocs explain to us why these WFPB choices make sense. They were able to provide information about why this was good for our health and practical information that made it easy and delicious. We learned how to create staples to keep in the refrigerator so that we could always have meals on hand without much preparation AND delicious recipes that I’ve made over and over again. This is easier than you think. I felt better in such a short time and saw results right away—weight loss, improved energy, lower blood pressure. I feel better! That’s motivating! The classes were fun and informative and the doctors are always available to answer questions and support us through. Thank you Plant Docs!”

— Anonymous

“I’m so grateful to you for the Jumpstart Program. I've been a vegetarian for decades, but this is my first long-term experience completely eliminating dairy and eggs. Eating consistently WFPB has made a big positive difference in how I feel, and the amount of energy I have. I credit you, the other Plant Docs, and this program with providing the really targeted education and support that have made the shift not only possible, but empowering and enjoyable.” 

— Martha S.

“I’m happy to say that my gastroenterologist was thrilled with the findings on my recent biannual colonoscopy (I have IBD)! Almost no inflammation visible! The course was really exciting and revelatory!”

— C. H.

“If you are thinking of ways to change your diet, improve your life, feel great, lose weight, experience significant, positive changes in lots of ways, the Jumpstart program is great. I thought I would try it for a month… eight months later, I am still following a plant-based diet. The program is wonderful informative, and fun. Thank you plant Docs!!!”

"Such a life changing experience with caring, helpful Doctors! So blessed I had the opportunity to participate in this program, I learned so much; if anyone has the chance to do it don’t wait, do it now."

— TC

"I found the transition much easier than I thought it would be. This program made the transition from meat eater to plant-based easy. I feel better physically and I look better in my clothes. Overall I am amazed at how easy this was to do."

— Beth B

"Going on this diet with the guidance of doctors and nutrition counselors as well as the encouragement of the others in the group made sticking to the program that much easier. I found it super-useful and inspiring each week and wish we could extend this cohort throughout the year. Really, really enjoyed this program."

— Rachel C.

“When I started the program, I was already “half-assing” a WFPB diet. Buckling down further with Plant Docs helped me further improve. I lost some weight, feel less bloated, and am sleeping better. I was surprised how much things changed. The food is delicious!”

– Anonymous

“My numbers have never looked this good. I thought I was stuck with a genetically high cholesterol and ever-increasing insulin resistance problem. At least that’s what I heard from my doctor. Plant Docs Jumpstart Your Health! works”

— Deb M