PLANT DOCS

FOOD FOR LIFE VIRTUAL CLASSES

Coming in September!

4-Week Series for Before, During & Beyond Menopause

  • Recipes:  Ruby Root Salad, Shanghai Noodles, Brownie Batter Hummus

  • Recipes:  Strawberry Shortcake Polenta, Pizza Pasta Salad, Vegan Parmesan, Mongolian Vegetable Stir-Fry

  • Recipes: Fantastic Fruit Smoothie, Basic Potato Salad, Kung Pao Lettuce Wraps

  • Recipes: Jerk Marinade, Chipotle Slaw, Warm Apple Cherry Compote

SAVE YOUR SPOT!
UPCOMING EVENTS
Hormones, Health & Longevity: A 4-Week Series for Before, During & Beyond Menopause
Sep 9
Hormones, Health & Longevity: A 4-Week Series for Before, During & Beyond Menopause

Focusing on a variety of hormone-related conditions that impact women before and after menopause, class content in this series examines how specific dietary changes work to bring hormone levels into balance. From the challenges of menopause, hormone- related cancers, and mood disorders, to toxic chemicals in the environment, participants will learn strategies they can apply in their daily lives to prevent, manage, or even reverse hormone-related conditions.  

Food for Life is an award-winning nutrition education and cooking class program that helps people improve their health through everyday food choices. The program shares the science of how plant-based nutrition can support disease prevention and long-term wellness — paired with practical, hands-on cooking guidance that makes healthy eating approachable and enjoyable.

At Plant Docs, our Food for Life classes are led by Dr. Janet Limke, a Plant Docs physician and certified Food for Life instructor who brings a compassionate, research-informed approach to teaching “food as medicine.”