A Smarter, Sustainable Path to Weight Loss

Whole-body health through unprocessed, plant-rich food and physician-led support.

Obesity isn’t a failure, it’s a signal. Learn how food, mindset, and science can help you reclaim your health.

JumpStart Your Weight-Loss Journey

Did you know that 74% of adults in the US are overweight and over 40% are living with obesity? Obesity is more than a number on the scale; it's a chronic condition that increases risk for heart disease, diabetes, high blood pressure, stroke, and certain cancers.

GLP-1 drugs, like Ozempic and Wegovy, and bariatric surgery are popular but come with risks and often lack long-term success. Plant Docs breaks the cycle with real food, practical knowledge, and compassionate, evidence-based support. We focus more on the huge variety of nutritious foods that we need to eat to nourish our bodies, rather than what we need to cut out.

Let’s Talk About Obesity

What Is Obesity?

Clinically, obesity is defined by a BMI of 30 or higher. But that’s only part of the picture. Obesity is shaped by food environments, stress, sleep, hormones, and metabolism. 

At Plant Docs, we shift the focus from weight to whole health, helping people eat better, move more, and feel stronger with a sustainable plant-based lifestyle.

Our goals?

✓ More energy

✓ Lower disease risk

✓ A healthier relationship with food and your body

MYTH VS. FACT:

Busting Obesity Confusion

  • Fact: It’s complex and impacted by environment, hormones, genetics, and diet quality. It’s not simply about willpower.

  • Fact: Many people with obesity have normal labs and feel well. Whole-food, plant-based diets improve health at every size.

  • Fact: Quick fixes with rapid weight loss usually  backfire and are not long-term solutions.Small consistent shifts toward more whole, plant-based foods result in more sustainable and successful change.

  • Fact: If you’ve only been offered diets and calorie-counting, you haven’t tried everything. We focus on transforming health with delicious, nourishing meals , not restriction.

Explore How Plant Docs Can Help

Why Plant Docs?

  • Doctor-led Cooking-together Classes

  • Whole food, plant-based weight management

  • Tools to reduce cravings, emotional eating, and fatigue

  • Weekly group support and check-ins

  • Real people. Real results. Real food.

Join the Next Jumpstart ›

What Clients Are Saying

“For the last several years, my cholesterol has been creeping up. My doctor suggested a Mediterranean diet. I went a bit overboard with the cheese and dairy. I gained more weight, and my cholesterol went even higher! It has been so worth it. In five weeks, I lost 10 pounds, and my cholesterol is headed to normal levels. I'm looking forward to continuing into the next year. Thank you, Plant Docs!”

— MC

“I came upon this program through a chance reconnection with an old friend. I had no intention of adopting a plant-based diet but wanted to support the program and get some health tips. After attending the Jumpstart program I was completely hooked. I felt so much better - lost 15 pounds, body stopped aching, slept better. It was so much easier than I thought it would be - I don't miss my old ways - and I was a total cheeseaholic! Can't recommend this program more highly.”

— KW

Ready to Take the First Step?

Join our next Jumpstart Program.

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