FOOD FOR LIFE

AT PLANT DOCS

Food for Life is an award-winning nutrition education and cooking class program that helps people improve their health through everyday food choices. Developed and taught by trained physicians, nurses, and registered dietitians, the program shares the science of how plant-based nutrition can support disease prevention and long-term wellness — paired with practical, hands-on cooking guidance that makes healthy eating approachable and enjoyable.

At Plant Docs, our Food for Life classes are led by Dr. Janet Limke, a Plant Docs physician and certified Food for Life instructor who brings a compassionate, research-informed approach to teaching “food as medicine.” Classes include live cooking demonstrations, nutrition education, and simple strategies you can use right away in your own kitchen.

UPCOMING EVENTS
Food for Life: Gut Health
Feb 26
Food for Life: Gut Health

This class will help participants set goals for optimal fiber intake to assist with weight management while minimizing chronic digestive problems and colorectal cancer risk.  Fiber helps us feel fuller on fewer calories and rids our system of excess toxins and hormones.  There is plenty of fiber in vegetables, fruits, beans, and whole grains. Animal products, however, don’t have any fiber at all.  The average American is fiber deficient.    

 This class features an informative video, class discussion on boosting fiber intake, and cooking demonstrations, along with handouts of easy and affordable recipes participants can prepare at home.

Food for Life: Food and Mood
Mar 12
Food for Life: Food and Mood

This class will focus on foods that help boost mood while alleviating moodiness and anxiety. Studies show improvements in mood, alertness, and focus when following a plant-based diet.  Anti-inflammatory foods, including fruits and vegetables, combined with a high fiber diet boosts metabolism, and fosters healthy gut bacteria.  We will discuss how these changes lead to remarkably favorable effects in the brain. 

This class features an informative video, group discussion, and cooking demonstrations, along with handouts of easy and affordable recipes participants can prepare at home.     

 This class features an informative video, class discussion on boosting fiber intake, and cooking demonstrations, along with handouts of easy and affordable recipes participants can prepare at home.

Food for Life: Foods for Fitness & Strong Bones
Mar 26
Food for Life: Foods for Fitness & Strong Bones

Vegan athletes are leading in endurance sports and even weightlifting, but anyone who is active can benefit from a plant-based diet.  Low-fat whole food plant-based nutrition comprising of whole grains, legumes, fruits, and vegetables, provides the ideal fuel for any physical activity.  These foods allow for a speedy recovery, unlike high-fat and animal-based diets. As we age, it is also important to understand the role of healthy foods to maintain muscle mass and support strong bones. 

The class includes an informative video, discussion, and cooking demonstrations along with handouts of easy and affordable recipes participants can prepare at home.