Modern office filled with plants, large windows, and framed artwork on the walls, with several workstations and chairs.

Welcome to Plant Docs 

Where Food is Medicine

Plant Docs® is committed to revolutionizing employee health through our innovative Food is Medicine Employee Wellness Programs. Led by expert physicians, our programs harness the healing power of unprocessed, plant-based nutrition to foster health and vitality among employees.

Our Food is Medicine program has consistently delivered remarkable health improvements, including significant reductions in:

  • Weight

  • Blood Pressure

  • Total Cholesterol

  • LDL Cholesterol

  • Hemoglobin A1c

  • Inflammatory Marker (hsCRP)

Proven Outcomes

Participants in our programs have experienced profound health benefits:

  • Risk Reduction for Heart Disease

  • Prevention and Remission of Type 2 Diabetes

  • Decrease in Medication Usage

  • Improved Pain Control

Transformative Health Benefits

An infographic from CDC's National Center for Chronic Disease Prevention and Health Promotion showing statistics about chronic diseases in America. It states 6 in 10 adults have a chronic disease and 4 in 10 have two or more. It highlights that chronic diseases are leading causes of death and disability, costing $4.1 trillion annually in healthcare. The infographic features icons representing heart disease, cancer, chronic lung disease, stroke, Alzheimer's, diabetes, and chronic kidney disease, with hands holding each icon.

Our Corporate Offerings

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Healthy Nutrition & Cooking Challenge

6-week program designed to educate and inspire participants to eat more plant-based food to improve their health and wellbeing! Includes an introductory “Food is Medicine” webinar, a Shop with a Doc video, and 4 educational cooking classes. Join us for a fun challenge to eat more plant-based meals through interactive cooking sessions with our expert Plant Docs, where you'll learn to create delicious, nutritious dishes while gaining valuable health insights!

A woman in a kitchen wearing an apron that says 'Plant Doc' is smiling and looking up, with her hands gesturing as if she is explaining something. The kitchen has white cabinets, a toaster oven, and a brick backsplash, with various vegetables and kitchen utensils visible.

Plant Docs® Jumpstart Your Health!

5-week interactive, educational program designed to guide participants to eat predominantly plant-based meals to prevent and potentially reverse chronic disease. We leverage before and after lab work so that participants can see the positive impact changing their diet can have on their health. Employees enjoy a supportive community, and regular check-ins to get educated, eat well, and stay motivated on the path to vibrant health!

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Plant-Based Cooking Together Classes

Set of 4, 1 hour interactive, virtual classes, suitable for all skill levels, from novice cooks to culinary experts, our cooking classes provide an opportunity to learn to prepare nutritious plant-based meals in a fun, supportive environment from the comfort of your kitchen. Dive into the delicious world of food and discover how it can contribute to a longer, healthier life.

A woman with shoulder-length red hair sitting at a wooden desk with a laptop that has stickers reading 'Plant Docs' and 'plants only.' She is holding a colorful chart and pointing at it, with a glass of water and printed photos on the desk. Background includes a bookshelf, framed certificate, and two potted plants.

Boost Your GLP-1 Naturally: Health Transformation!

5-week program empowers participants to adopt a plant-based diet to prevent and, in some cases, reverse chronic disease. This educational program teaches about how whole, plant-based foods naturally stimulate GLP-1 production—offering a sustainable, cost-effective alternative to expensive medications. Leveraging before and after labs, expert physician guidance, a supportive community, participants gain the tools to improve their health, boost energy, and achieve lasting well-being.

A person is slicing a purple cabbage on a wooden cutting board with a large chef's knife. There are whole red cabbages and lemons on the table, along with a bowl of raspberries and some scattered beans or seeds.

Foods to Fight Cancer

A 4-week program focusing on foods with the highest anti-cancer properties. Participants will learn about the benefits of incorporating these powerful foods into their diet to support their health goals. To kick off the program, we will highlight specific foods known for their anti-cancer properties and guide participants in preparing a delicious meal using these ingredients. Join us and embark on a journey towards better health through the transformative power of plant-based nutrition.

Join the Health Revolution

A woman chopping red onions and celery on a wooden cutting board in a kitchen, with carrots, cherry tomatoes, lemon, and fresh herbs on the table.
Line drawing of a plant with broad leaves and a tall flowering spike.

Why Choose Plant Docs?

  • Our programs are thoughtfully crafted and led by physicians who specialize in plant-based nutrition.

  • We provide scientifically backed education that empowers individuals to make informed health choices.

  • Learn to prepare nutritious and delicious plant-based meals that promote health and wellness.

Empower your workforce with the knowledge and skills to take control of their health. The benefits extend beyond individual health improvements, fostering a more energetic, productive, and happier workplace.

A female doctor with a stethoscope around her neck is sitting at a desk, holding several colorful brochures or flyers with food images and the word 'HEALTHY' on them, next to a silver laptop and a pen.

What Clients Are Saying

Featured

“My numbers have never looked this good. I thought I was stuck with a genetically high cholesterol and ever-increasing insulin resistant problem. At least that’s what I heard from my doctor. Plant Docs Jumpstart Your Health! works” — DM

“Don’t assume as you age, you need more and more medications for blood pressure, cholesterol, indigestion, diabetes, or inflammation. With this type of eating, you have so much better control of your health. It’s amazing to see the difference before and after.” — JR

“Several months ago, I signed up for the Plant Docs Jumpstart Program… After 3 months of eating a Plant Based diet, I have lost weight by just eating good food (no measuring or calculating points). My blood pressure is lower so that I have been able to stop a medication. My skin is better, my energy is better, and I am happy” — LH

Since I’ve started Plant Docs, I barely have my typical, constant sugar cravings. I am NOW always full and satisfied from my meals and never think about snacking throughout the day.” — AV

“I saw [Sandra] about a year ago.  I was interested in lowering my LDL from 107-110 ish to below 100.   One of my docs said I couldn’t do it with food as I had a good diet already.  Well well you recommended removing oil which I did.   March of this year, 6 months later, I had made more changes to my diet a s well, and my LDL was 80!!!!  How bout that!   So, I thank you much.  I have to think that recommendation was significant in that great change.”

— C. B.

“I learned a lot about nutrition, and I also felt very heard and honored during our session. To me, you represent what medicine could and should be. What an inspiration! Thank you for the guidance, inspiration and support.”

— S. P.

Plant Docs® programs and pricing are structured to accommodate a variety of budgets and needs. Our programs and recipes can be tailored to be culturally relevant and foster a strong sense of community.

Contact us at info@plantdocs.com for more information!

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Frequently Asked Questions

  • Any employer looking to improve the health and productivity of their workforce can benefit from our programs.

  • Yes, we offer customizable programs to meet the unique needs of your workforce.

  • Program lengths vary, but typically range from a few weeks to several months, depending on your needs and goals.

  • Programs can be customized depending the size and location of your teams. We have a proven track record of leading these programs both virtually and in person.