As the leaves transition into vibrant hues and the crisp air fills our lungs, fall presents the perfect opportunity to embark on a journey of health and wellbeing. Welcome the changing seasons by embracing our one-month whole foods, plant-based jumpstart program.
This immersive experience will not only help you nourish your body but also reconnect with nature's bountiful offerings. By centering your diet around vibrant fruits, vegetables, whole grains, and legumes, you'll enjoy a remarkable array of flavors while reaping the powerful benefits of plant-based nutrition. Revitalize your body, fortify your immune system, and establish healthy habits that can last a lifetime. Let the colors of autumn inspire your plate and your wellness journey.
WHAT’S INCLUDED:
This one month program includes 3 in-person or remote group sessions with our MD Plant Docs, 2 Zoom "Cooking Together" classes, a virtual Plant Docs consultation after the program to go over the before and after blood work, lots of recipes & resources, and support from all your co-participants! This program will transform your health and change the way you approach eating forever! Feel great about eating foods that nourish and heal.
THE DETAILS:
Mondays |September 15, 22, 29, October 6, 14 | 6-7:30 pm
*last session is on Tuesday due to Columbus Day
Classes 1, 3, 5 are in person at Plant City or remote
Classes 2 and 4 are remote
$350 per person, $300 for second person doing it together.
*Contact us if you would like to attend but are unable to afford the cost.