Join us for a fun and flavorful virtual cooking class where we'll celebrate summer with a rainbow salad brimming with antioxidant-rich veggies and make a pie bursting with blueberries, blackberries, and strawberries, nestled in a nutty pecan-sunflower seed crust.
In this class, you'll:
Explore the power of "eating the rainbow" with Jane and Ann Esselstyn’s Three-Goddesses Salad bursting with blueberries and oranges and tasty Baritone Dressing.
Make a 3-Berry Pie from Dr. Greger’s How Not to Die Cookbook: From a crunchy, pecan-sunflower seed crust to a bursting berry filling, you'll master the art of this summery dessert. We'll explore the nutritional powerhouse of berries and their role in promoting well-being.
Dive into the science behind oxidative stress and how antioxidant-rich foods like those we'll use can help counteract this aging pathway and prolong cellular lifespan.
Find mindfulness in the kitchen with the "rainbow of senses" technique (5-4-3-2-1) to practice mindfulness in the present moment, connecting with your surroundings and enhancing your overall wellness.
Get ready to taste the rainbow and learn how colorful food fuels a longer, healthier life!