Vegan Tofu Scramble Recipe – A Plant-Based Breakfast Favorite

If you’re craving a hearty, savory breakfast without the eggs, a tofu scramble is a fantastic alternative! This vegan-friendly dish is high in protein, low in fat, and filled with vibrant vegetables and spices that make every bite satisfying. With ingredients like turmeric and black salt, this scramble has a flavor and texture that even egg-lovers will enjoy. Plus, it’s easy to make and customizable with your favorite veggies!

Why Choose a Tofu Scramble?

Not only is tofu packed with protein, but it’s also incredibly versatile, soaking up the flavors of any spices and seasonings you add. A tofu scramble is a nutrient-dense breakfast option, and it’s completely cholesterol-free. By adding ingredients like turmeric and black salt, this dish can mimic the taste and appearance of scrambled eggs while staying entirely plant-based.

Ingredients

Here’s what you’ll need to whip up a tasty tofu scramble:

• 1 block of extra-firm tofu, drained

• 1 clove garlic, minced

• 1 small onion, diced

• 1/2 red pepper, diced

• 1/2 orange pepper, diced

• 3/4 cup mushrooms, sliced

• 1 cup chopped greens (kale, spinach, or collards)

• 1/4 tsp turmeric

• 1 tsp cumin powder

• 1/2 tsp black pepper

• Salt to taste (try black salt for an egg-like flavor)

Directions

1. Sauté the Onions and Garlic: In a large pan, dry sauté the diced onions over medium heat for 1-2 minutes. Add the minced garlic and cook for another minute, stirring frequently. If the mixture starts to stick, add 1 tablespoon of water at a time.

2. Add Peppers and Mushrooms: Next, add the diced peppers and mushrooms to the pan. Sauté for about 5 minutes, or until the vegetables have softened.

3. Crumble the Tofu: Take the block of tofu and crumble it directly into the pan with your hands. Stir in the chopped greens, turmeric, cumin, black pepper, and salt. Mix well to combine all the ingredients and cook for another 5 minutes, or until everything is heated through.

4. Serve and Enjoy: Your tofu scramble is ready! Serve it with sautéed potatoes, whole-grain toast, or wrap it in a warm corn tortilla for a delicious breakfast taco. Garnish with fresh herbs, avocado slices, or a dash of hot sauce for extra flavor.

Customizing Your Tofu Scramble

This tofu scramble recipe is incredibly versatile, so feel free to make it your own:

• Add different veggies: Try adding diced zucchini, cherry tomatoes, or shredded carrots for extra color and nutrients.

• Spice it up: Add a dash of smoked paprika, red pepper flakes, or hot sauce if you like a bit of heat.

• Top it off: Avocado slices, fresh cilantro, or even a sprinkle of nutritional yeast are all great additions for added flavor and nutrients.

Tofu scramble is a quick, easy, and nutrient-packed way to start your day. With just a few ingredients, you can create a flavorful plant-based breakfast that satisfies your cravings and keeps you energized. Give this recipe a try for a healthy, delicious twist on the classic scrambled eggs – entirely vegan, of course!