Vegan Bagel Breakfast with Homemade Hummus – A Fun and Flavorful Morning Meal

Breakfast is often a quick meal thrown together out of necessity. But that doesn’t mean it has to be dull or flavorless! This vegan bagel breakfast combines the hearty satisfaction of a toasted whole-grain bagel with the creamy richness of homemade hummus, topped off with juicy cherry tomatoes and briny Kalamata olives. It’s an easy, plant-based meal that adds variety to your mornings and provides a burst of nutrients and flavor.

Why Make Homemade Hummus?

Making hummus at home is incredibly easy and allows you to control the ingredients, creating a fresh and customizable dip. Store-bought hummus often contains added oils and preservatives, while this homemade version is pure and simple. Plus, with chickpeas, tahini, and lemon juice as the base, you’re getting a boost of plant-based protein, healthy fats, and essential nutrients.

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Ingredients

For the bagel breakfast:

• 1 whole-grain bagel

• 1/4 cup Kalamata olives, sliced

• 1/4 cup cherry tomatoes, sliced

• 4 tbsp homemade hummus (see below)

For the homemade hummus (makes about 1 ½ cups):

• 1 (15 oz) can of chickpeas, drained and rinsed (reserve the liquid for later)

• 1/4 large lemon, juiced

• 1/4 cup tahini

• 1 clove garlic, minced

• 1/2 tsp ground cumin

• 2 tbsp aquafaba (chickpea liquid)

• Dash of paprika

• Salt to taste (about 1-2 tsp)

Directions

1. Prepare the Hummus:

   • In a food processor, blend the tahini and lemon juice for 1 minute, then scrape down the sides and blend again for 30 seconds until creamy.

   • Add the garlic, cumin, and salt, and process for another 30 seconds.

   • Add half of the chickpeas, process for 1 minute, scrape down the sides, and then add the remaining chickpeas. Process for 1-2 more minutes until smooth.

   • With the food processor running, slowly add 2-3 tablespoons of the chickpea liquid (aquafaba) to achieve a creamy consistency. Taste and adjust seasonings as needed.

2. Assemble the Bagel:

   • Toast the whole-grain bagel to your preference.

   • Spread a generous layer of the homemade hummus on each half of the toasted bagel.

   • Top with sliced Kalamata olives and cherry tomatoes for a burst of flavor and color.

3. Customize Your Bagel:

   • Add more veggies like avocado slices, cucumber, or fresh spinach to make this breakfast even more filling and nutritious.

Make It Your Own

This bagel breakfast is highly adaptable:

• Spice it up: Add a pinch of crushed red pepper flakes or drizzle some balsamic glaze.

• Change up the toppings: Try artichoke hearts, roasted red peppers, or fresh herbs for different flavors.

• Go gluten-free: Swap the whole-grain bagel for a gluten-free bagel or a slice of gluten-free toast.

This vegan bagel breakfast with homemade hummus is the perfect quick meal for busy mornings, loaded with flavor and packed with nutrients. Give this simple, plant-based recipe a try, and start your day with something both delicious and nutritious!