Quick and Filling Spinach & Lentil Soup – A Flavorful Plant-Based Meal

When you’re craving something both filling and fast, this spinach and lentil soup is just the recipe you need! It’s a complete meal in a bowl, brimming with tender lentils, hearty veggies, and flavorful spices. With just 30 minutes from start to finish, this nutrient-packed soup is perfect for busy days when you need a wholesome, satisfying meal.

Why Make Spinach & Lentil Soup?

Lentils are a fantastic plant-based protein source, high in fiber, iron, and essential minerals. Paired with fresh spinach and other veggies, this soup provides a range of nutrients that support overall health. The addition of curry powder and garlic gives the soup a warm, savory flavor that complements the hearty ingredients beautifully.

Ingredients

To make this quick and nourishing soup, you’ll need:

  • 1/2 onion, diced

  • 2 celery stalks, sliced

  • 2 carrots, sliced

  • 1 potato, cubed (peeling optional)

  • 4 cups vegetable broth

  • 1 tsp curry powder

  • 1/2 tsp garlic powder

  • 1/2 tsp salt (optional, to taste)

  • 1 cup red or brown lentils, rinsed

  • 1 can diced tomatoes

  • Large handful of spinach (or any other leafy greens)

Directions

  1. Sauté the Aromatics: In a large stockpot, sauté the diced onions in a bit of vegetable broth over medium heat for about 3 minutes.

  2. Add the Vegetables: Stir in the sliced celery, carrots, and cubed potato. Sauté for an additional 5 minutes, stirring occasionally.

  3. Simmer the Soup: Add the remaining ingredients, except for the spinach. Bring the soup to a simmer and cook for about 20 minutes, or until the vegetables and lentils are tender.

  4. Add the Greens: Stir in the spinach and cook for another minute, just until the greens are wilted. Taste and adjust seasonings as needed.

  5. Serve and Enjoy: Ladle the soup into bowls and garnish with fresh herbs if desired. This soup pairs wonderfully with crusty bread or a side salad for a complete meal.

Customize Your Spinach & Lentil Soup

Feel free to make this soup your own:

  • Add other greens: Swap the spinach with kale, Swiss chard, or collard greens for added variety.

  • Make it spicy: Add a pinch of red pepper flakes or a splash of hot sauce for a bit of heat.

  • Boost with protein: For extra protein, stir in some cooked quinoa or chickpeas alongside the lentils.

This spinach and lentil soup is a quick, nutritious way to enjoy a hearty meal on busy days. Loaded with veggies, greens, and flavorful spices, it’s a simple yet satisfying dish that will keep you fueled and warm. Try this plant-based soup tonight for a delicious, comforting experience!

Molly Messier

Molly Messier is a Providence-based creative director helping brands tell their story through artistic direction and strategic design. She is a visual storyteller and designer thinker guided by a distinctive point of view that celebrates art, travel, wellness and the mediterranean slow life.

https://www.messithoughtscreative.com
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