Velvety Vegan Ginger Carrot Soup – A Flavorful, Nourishing Recipe

There’s something wonderfully comforting about the combination of carrots and ginger. This creamy vegan soup is rich, full of flavor, and incredibly easy to make. With added layers of thyme, lime, and a hint of coriander, this soup is ideal for cool evenings or whenever you need a warm, nourishing meal. For extra fiber and creaminess, you can even blend in white beans to make it heartier and more filling.

Why Make Ginger Carrot Soup?

Carrots and ginger are not only delicious together, but they’re also packed with health benefits. Carrots provide a rich source of beta-carotene, fiber, and antioxidants, while ginger adds anti-inflammatory properties and a warming, zesty flavor. Together, they make a satisfying, nutrient-dense meal that’s entirely plant-based and perfect for anyone looking to enjoy a wholesome, vegan dish.

Ingredients

To make this creamy, comforting soup, you’ll need:

• 1 onion, diced

• 4 garlic cloves, minced or crushed

• 1.5 tbsp fresh ginger, grated

• 2 tsp fresh or 1 tsp dried thyme

• 1/2 tsp ground coriander

• 1/2 tsp crushed red pepper (optional, for a bit of heat)

• 6-8 carrots, chopped

• 4 cups vegetable broth

• 1 cup unflavored, unsweetened nut milk (such as almond or cashew milk)

• Juice from 1/2 a lime

• Salt and pepper to taste

• 1 bay leaf

• 1 can white beans, drained (optional for extra creaminess and fiber)

Directions

1. Sauté the Aromatics: In a large pot, sauté the onion, garlic, and ginger over medium-low heat with a small amount of vegetable broth until the onions are translucent, about 3-5 minutes.

2. Add Carrots and Seasonings: Stir in the chopped carrots, thyme, coriander, and crushed red pepper. Season with a bit of salt and pepper. Continue to sauté for an additional 3-5 minutes, stirring consistently to prevent sticking.

3. Add Broth and Simmer: Pour in the vegetable broth and add the bay leaf. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-30 minutes, or until the carrots are tender.

4. Blend the Soup: Remove the bay leaf, then use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until creamy.

5. Add Nut Milk and Lime Juice: Stir in the nut milk and lime juice, adjusting the salt and pepper to taste.

Topping Ideas

For added flavor, try some of these topping ideas:

• Swirled coconut milk for extra creaminess

• Fresh-cut cilantro for a burst of fresh flavor

• Cracked black pepper or crushed red pepper for a hint of spice

• Smoked paprika for a smoky depth

• A squeeze of lemon or lime for additional brightness

This creamy ginger carrot soup is a simple, yet elegant dish that brings warmth and nourishment to any meal. Packed with vitamins, fiber, and plant-based goodness, it’s a perfect way to enjoy the flavors of the season. Give this soup a try, and enjoy its comforting, vegan goodness on a chilly day!