Creamy Red Lentil Coconut Curry Soup – A Warming Vegan Recipe

Looking for a nourishing and comforting meal? This creamy red lentil coconut curry soup is just the recipe you need. With the perfect blend of coconut milk, curry, and red lentils, this soup offers a rich, satisfying texture and a burst of anti-inflammatory ingredients. It’s filling, full of flavor, and incredibly easy to prepare, making it a great choice for a cozy lunch or dinner.

Why Choose Red Lentil Coconut Curry Soup?

Red lentils are a fantastic source of plant-based protein, fiber, and essential minerals. Paired with the rich creaminess of coconut milk and warming spices like ginger and turmeric, this soup is as nutritious as it is delicious. It’s also naturally vegan and gluten-free, making it suitable for a variety of dietary needs.

Ingredients

To make this creamy and flavorful soup, you’ll need:

• 3-4 cups vegetable broth

• 1 medium onion, diced

• 1 cup red lentils, drained and rinsed

• 3 medium carrots, peeled and thinly sliced

• 1 (14 oz) can lite coconut milk

• 1 bay leaf

• 3 cloves garlic, minced

• 1 inch fresh ginger, grated

• 1 tbsp curry powder

• 1 tsp turmeric

• 1 tbsp fresh sage

• 1 tbsp fresh parsley, chopped for garnish

• Salt and pepper to taste

Directions

1. Sauté the Aromatics: In a large pot, sauté the diced onion and minced garlic in a small amount of vegetable broth over medium heat until the onions become translucent and fragrant, about 5-10 minutes.

2. Add Spices and Broth: Stir in the curry powder and grated ginger, cooking for another 2-3 minutes to release the flavors. Add 3 cups of vegetable broth, red lentils, sliced carrots, sage, salt, and the bay leaf.

3. Simmer the Soup: Bring the soup to a boil, then reduce the heat to a simmer. Let it cook for about 20 minutes, or until the lentils and carrots are soft.

4. Add Coconut Milk and Blend: Remove the bay leaf, turn off the heat, and stir in the coconut milk. Use an immersion blender to puree the soup until it reaches a smooth, creamy consistency. Alternatively, blend in batches if using a countertop blender.

5. Season and Serve: Taste the soup and adjust the seasoning with salt and pepper as needed. Garnish with fresh parsley for added color and flavor.

Customizing Your Soup

This red lentil coconut curry soup is versatile and can be adapted to your preferences:

• Add greens: Stir in a handful of spinach or kale just before serving for extra nutrients.

• Make it spicy: For a bit of heat, add a pinch of cayenne pepper or a chopped chili pepper.

• Boost the protein: Add chickpeas or tofu cubes for a heartier meal.

This red lentil coconut curry soup is packed with flavor, comforting, and perfect for a cozy night in. With warming spices, creamy coconut milk, and nutrient-rich red lentils, it’s a satisfying plant-based dish that’s as nourishing as it is delicious. Enjoy this soup with a slice of crusty bread or over a bed of rice for a complete meal!