Take Control of Your Health, Naturally
A practical path to better eating. Our physician-led approach helps you add more unprocessed, plant-based foods to your life, so you can feel better and live healthier.
AS SEEN IN
This isn’t a trend, it’s a way of life (and it’s clinically proven).
In just 5 weeks, our Jumpstart Program helps participants lower A1c, blood pressure, cholesterol, and weight (without medications).
Plant Docs is led by Sandra Musial MD, a triple board-certified physician who’s helped hundreds use real food to create real change.
Start Your Path
To Better Health
We make it easy to begin. Choose the path that fits your goals:
Cooking Classes
Try It First. Hands-on, relaxed classes to help you get started.
Consults
Get a Personalized Plan from a Physician. Review your labs and health goals with Dr. Musial.
Jumpstart
Change Your Health in 5 Weeks. With real food, real support, and real results.
What Do You Want to Improve?
Food can lower blood pressure, reduce A1c, support cancer recovery, and more. Explore how our food-as-medicine approach helps with
HIGH BLOOD PRESSURE & CHOLESTEROL
Real food to reduce the risk of heart disease, stroke, and meds.
PRE-DIABETES & TYPE-2 DIABETES
Lower A1c, improve insulin sensitivity, and gain energy (without fad diets).
OBESITY
Sustainable weight loss through real, nourishing food (not restriction or shame).
CANCER
Evidence-informed nutrition support before, during, and after treatment.
Real People That Experienced Real Change.
Behind every transformation is a story. Meet the people who’ve reclaimed their health, naturally.
“This program has been a game-changer for me! I learned so much about how to fuel my body, and how the choices I make have such an impact on my health and how I feel every day. Learning not just the WHY, but so many tips and tricks on HOW to make a plant-based and whole food diet so fulfilling and delicious. Very grateful for this experience!” — J.O.
“Plant Doc's had lots of easy to incorporate valuable information about eating well and nutrition for your health. Their recipes are great and the Doctor who leads it is very supportive. A great start to my health journey!” — M.C.
“Plant Docs offers a highly educational "Jumpstart" program that is helpful regardless of your familiarity with plant-based diets. I'd recommend this program to anyone, regardless of age, who is looking to follow a healthier lifestyle.” — A.P.
“Plant docs works. This is the first review I've written. Dr. Sandy, Wendy, and team are awesome. I thought I already knew a lot about healthy eating but I was misinformed. I learned so much and my health has improved.” — L.O.
Free Tools To Get You Started
(And Keep You Going)
Wherever you are in your journey, our free tools can help you keep learning, stay inspired, and take action.
We Meet You Where You Are
No diets. No judgment. Just real food, real support, and real outcomes. Whether you’re new to plant-based eating or looking for accountability, you’ll find your community here.
Real Advice from a Doctor Who Gets It.
Get regular emails from Dr. Musial with guidance on using food as medicine (plus recipes, upcoming events, and real-life tips to help you stay on track).
You’ll learn:
How food affects your labs
What to eat and why it works
How to start feeling better, one shift at a time
