Take Control of Your Health, Naturally.
A practical path to better eating. Our physician-led approach helps you add more unprocessed, plant-based foods to your life, so you can feel better and live healthier.
AS SEEN IN
In just 5 weeks, our Jumpstart Program helps participants lower A1c, blood pressure, cholesterol, and weight (without medications).
Plant Docs is led by Sandra Musial MD, a triple board-certified physician who’s helped hundreds use real food to create real change.
This Isn’t A Trend, It’s A Way Of Life (And It’s Clinically Proven).
Start Your Path To Better Health
We make it easy to begin. Choose the path that fits your goals:
Try It First. Hands-on, relaxed classes to help you get started.
Get a Personalized Plan from a Physician. Review your labs and health goals with Dr. Musial.
Change Your Health in 5 Weeks. With real food, real support, and real results.
Conditions We Help
Our food-as-medicine approach has helped people reduce or reverse symptoms of:
HEART &
VASCULAR HEALTH
Including high blood pressure, high cholesterol, and heart disease.
TYPE 2 DIABETES
Lower A1c, improve insulin sensitivity, and gain energy (without fad diets).
OBESITY
Sustainable weight loss through real, nourishing food (not restriction or shame).
CANCER
Evidence-informed nutrition support before, during, and after treatment.
Real People That Experienced Real Change.
Behind every transformation is a story. Meet the people who’ve reclaimed their health, naturally.
Free Tools To Get You Started
(And Keep You Going)
Wherever you are in your journey, our free tools can help you keep learning, stay inspired, and take action.
We Meet You Where You Are
No diets. No judgment. Just real food, real support, and real outcomes. Whether you’re new to plant-based eating or looking for accountability, you’ll find your community here.
Real Advice from a Doctor Who Gets It.
Get regular emails from Dr. Musial with guidance on using food as medicine (plus recipes, upcoming events, and real-life tips to help you stay on track).
You’ll learn:
How food affects your labs
What to eat and why it works
How to start feeling better, one shift at a time
