Study Finds One-Month, Plant-Based Nutrition Program Improves Health

Written By Molly Messier

PROVIDENCE – A one-month plant-based nutrition program can lead to major improvements in metabolic and cardiovascular health, according to a new study.

The study, published Nov. 1 in the American Journal of Lifestyle Medicine, was conducted through the Jumpstart Your Health! Program led by Providence-based Plant Docs.

Plant Docs physicians guided participants through a transition of eating whole food, plant-based meals. After 30-days some participants reported lower cholesterol levels, blood pressure and less inflammation.

“This study validates what we’ve observed anecdotally in our Jumpstarts for years—that a commitment to a whole-food, plant-based eating can yield measurable health improvements, and it’s easier to do than people think.” said Dr. Sandra Musial, founder of Plant Docs

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Molly Messier

Molly Messier is a Providence-based creative director helping brands tell their story through artistic direction and strategic design. She is a visual storyteller and designer thinker guided by a distinctive point of view that celebrates art, travel, wellness and the mediterranean slow life.

https://www.messithoughtscreative.com
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One Month Whole Food Plant-Based Nutrition Educational Program Lowers LDL, A1C, and Decreases Inflammatory Markers