Sweet Potato, Bean, and Grain Bowl – Easy Plant-Based Recipe

This sweet potato, bean, and grain bowl is a hearty, nutritious, and adaptable plant-based meal. You can switch up the grain, beans, and veggies to keep it fresh and interesting. It’s ideal for a quick lunch, meal prep, or a satisfying dinner!

Why Make a Sweet Potato, Bean, and Grain Bowl?

This recipe combines hearty sweet potatoes, protein-rich black beans, and whole grains for a balanced meal packed with flavor. It’s simple to make, highly customizable, and loaded with nutrients.

Ingredients

  • 1 cup dry brown rice (or preferred grain)

  • 1 avocado, sliced or cubed

  • 1/4 cup onion, minced

  • 1 clove garlic, minced

  • 1 can black beans, drained

  • 2 cups water or broth

  • 1 sweet potato, cubed

  • 2 tsp salt

  • 1 tsp garlic powder

Directions

  1. Sauté Onions and Garlic: In a pot, sauté the onion and garlic in a small amount of broth until translucent and fragrant, about 2-3 minutes.

  2. Toast the Rice: Add the rice to the pot and toast for 2 minutes with the sautéed veggies.

  3. Add Liquid and Beans: Add the remaining broth or water, bring to a boil, and cover. Add the black beans and bake at 350°F for 20-23 minutes.

  4. Roast Sweet Potatoes: Toss the cubed sweet potatoes with salt and garlic powder, then roast at 400°F for 25 minutes or until golden brown.

  5. Assemble the Bowl: Serve the cooked rice and beans topped with roasted sweet potatoes, sliced avocado, and a sprinkle of salt and pepper.

Customizing Your Sweet Potato, Bean, and Grain Bowl

  • Add more veggies: Include bell peppers, zucchini, or corn for more color and flavor.

  • Try different grains: Use quinoa, farro, or wild rice for variety.

  • Add more flavor: Top with salsa, fresh herbs, or a dollop of guacamole for extra zest.

Enjoy this versatile and delicious sweet potato, bean, and grain bowl as a satisfying plant-based meal!

Molly Messier

Molly Messier is a Providence-based creative director helping brands tell their story through artistic direction and strategic design. She is a visual storyteller and designer thinker guided by a distinctive point of view that celebrates art, travel, wellness and the mediterranean slow life.

https://www.messithoughtscreative.com
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Anybean Anygreen Anygrain – A Versatile Plant-Based Meal