Sweet Potato, Bean, and Grain Bowl – Easy Plant-Based Recipe
This sweet potato, bean, and grain bowl is a hearty, nutritious, and adaptable plant-based meal. You can switch up the grain, beans, and veggies to keep it fresh and interesting. It’s ideal for a quick lunch, meal prep, or a satisfying dinner!
Why Make a Sweet Potato, Bean, and Grain Bowl?
This recipe combines hearty sweet potatoes, protein-rich black beans, and whole grains for a balanced meal packed with flavor. It’s simple to make, highly customizable, and loaded with nutrients.
Ingredients
1 cup dry brown rice (or preferred grain)
1 avocado, sliced or cubed
1/4 cup onion, minced
1 clove garlic, minced
1 can black beans, drained
2 cups water or broth
1 sweet potato, cubed
2 tsp salt
1 tsp garlic powder
Directions
Sauté Onions and Garlic: In a pot, sauté the onion and garlic in a small amount of broth until translucent and fragrant, about 2-3 minutes.
Toast the Rice: Add the rice to the pot and toast for 2 minutes with the sautéed veggies.
Add Liquid and Beans: Add the remaining broth or water, bring to a boil, and cover. Add the black beans and bake at 350°F for 20-23 minutes.
Roast Sweet Potatoes: Toss the cubed sweet potatoes with salt and garlic powder, then roast at 400°F for 25 minutes or until golden brown.
Assemble the Bowl: Serve the cooked rice and beans topped with roasted sweet potatoes, sliced avocado, and a sprinkle of salt and pepper.
Customizing Your Sweet Potato, Bean, and Grain Bowl
Add more veggies: Include bell peppers, zucchini, or corn for more color and flavor.
Try different grains: Use quinoa, farro, or wild rice for variety.
Add more flavor: Top with salsa, fresh herbs, or a dollop of guacamole for extra zest.
Enjoy this versatile and delicious sweet potato, bean, and grain bowl as a satisfying plant-based meal!