Orange Kale Salad with Citrus Vinaigrette – A Flavorful Vegan Delight

This orange kale salad is bursting with fresh flavors and vibrant colors, making it an exciting, healthy option for any meal. The massaged kale is tender and full of nutrients, while the juicy orange segments and chickpeas add texture and a refreshing twist. Topped with a citrus vinaigrette, this salad is perfect for lunch, dinner, or even as a side dish!

Why Make Orange Kale Salad?

This salad is not only delicious but also highly nutritious. Kale is packed with vitamins and minerals, chickpeas offer plant-based protein, and hemp hearts or seeds add a healthy dose of fats. The citrus vinaigrette brings it all together with bright, tangy flavors, making each bite a refreshing treat.

Ingredients

For the salad:

• 6 cups packed kale, about 1 large bunch

• Juice from 1/2 large lemon

• 15 oz can chickpeas, drained and rinsed

• 1 orange, peeled and segmented

• 1/4 cup hemp hearts, raw pumpkin, or sunflower seeds

For the citrus vinaigrette:

• 1/3 cup fresh orange juice

• 2 tbsp apple cider vinegar

• 1 tsp mustard

• 1 tsp ground ginger

• 1/4 tsp sea salt

Directions

1. Prepare the Kale: Tear the kale into bite-sized pieces, removing and discarding the thick stems. Rinse thoroughly, then add the kale to a large mixing bowl. Pour the lemon juice over the kale and massage with your hands for 2-3 minutes to soften and wilt the kale.

2. Add Chickpeas and Seeds: Add the drained chickpeas and hemp hearts or seeds to the bowl with the massaged kale. Set aside.

3. Make the Dressing: In a small bowl, whisk together the orange juice, apple cider vinegar, mustard, ground ginger, and sea salt until fully combined.

4. Assemble the Salad: Pour the dressing over the salad and toss everything together to ensure the kale is evenly coated. Garnish with the orange segments and serve immediately.

Customizing Your Salad

This salad can be easily customized:

• Add more veggies: Try adding shredded carrots, cucumbers, or bell peppers for extra crunch.

• Change the protein: Use cooked quinoa or tofu instead of chickpeas for variety.

• Boost the flavor: Add a sprinkle of red pepper flakes or nutritional yeast for an extra kick.

This orange kale salad with citrus vinaigrette is a refreshing and nutritious way to enjoy a plant-based meal. With its bright flavors and wholesome ingredients, it’s perfect for any time of day!