Lentil Salad with Lemon & Fresh Herbs – A Refreshing Vegan Recipe

This vibrant lentil salad is the perfect combination of refreshing flavors and hearty ingredients. With a mix of tender lentils, fresh herbs like mint and parsley, crunchy walnuts, and a zesty lemon dressing, this salad is light yet filling. It’s an excellent dish for a quick lunch or dinner, and it pairs perfectly with leafy greens or sautéed vegetables.

Why Make Lentil Salad?

Lentils are a fantastic source of plant-based protein and fiber, making this salad not only delicious but also nutritious. The bright lemon and fresh herbs elevate the flavors, while the walnuts add a satisfying crunch. Whether you’re looking for a healthy meal prep option or a side dish to complement your main course, this lentil salad is a great choice.

Ingredients

• 1 cup split lentils, rinsed

• 1/3 cup chopped walnuts

• 1 tsp sea salt

• Juice from 1 lemon

• 1 clove garlic, minced

• 1 tbsp fresh mint, chopped

• 2 tbsp fresh parsley, chopped

• Black pepper and salt, to taste

Directions

1. Cook the Lentils: Rinse and drain the lentils, then cover them with water in a small saucepan. Add sea salt and bring to a boil over medium heat. Reduce the heat to a simmer, cover, and cook for 2-5 minutes until tender but still slightly firm.

2. Cool the Lentils: Remove from heat, rinse the lentils under cold water, then drain and set aside.

3. Mix the Ingredients: In a large bowl, combine the cooked lentils, chopped walnuts, lemon juice, minced garlic, fresh mint, parsley, and black pepper. Mix well.

4. Let the Flavors Marinate: Let the salad sit for up to 30 minutes to allow the flavors to blend.

5. Serve and Enjoy: Serve the lentil salad over leafy greens or alongside sautéed vegetables for a refreshing, nutritious meal.

Customizing Your Lentil Salad

This salad is easy to adjust based on your preferences:

• Add more veggies: Try adding diced cucumber, cherry tomatoes, or bell peppers.

• Switch the nuts: Use almonds, sunflower seeds, or pine nuts for a different flavor and texture.

• Make it a full meal: Add roasted vegetables or cooked quinoa for extra volume.

This lentil salad with lemon and fresh herbs is a delicious and healthy plant-based dish that’s perfect for any time of day. Enjoy its bright flavors and nourishing ingredients as a refreshing lunch or light dinner!