Oil-Free Homemade Hummus – A Healthy Vegan Dip
If you're looking for a healthier version of hummus, this oil-free recipe is perfect. It's made with just a few simple ingredients—garbanzo beans, garlic, and lemon juice—making it creamy, delicious, and easy to customize. Whether you’re dipping veggies or spreading it on toast, this hummus is a nutritious addition to any meal.
Why Make Oil-Free Hummus?
Traditional hummus often includes oil as a key ingredient, but this version skips the oil without sacrificing flavor or texture. The aquafaba (liquid from the garbanzo beans) keeps the hummus creamy while adding moisture. Plus, you can add various ingredients to create your favorite flavors.
Ingredients
2 cans garbanzo beans, drained
1 can garbanzo beans with liquid
3 cloves of garlic, minced
1/4 cup lemon juice
Salt and pepper, to taste
Adjust the garlic, lemon juice, and aquafaba to your desired taste and consistency.
Optional Add-Ins for Flavor Variations:
Roasted red peppers
Fresh cilantro
Edamame
Spinach
Tahini
Smoked paprika
Cayenne pepper
Cumin
Sun-dried tomatoes
Chopped olives
Directions
Blend the Base: In a food processor, combine the drained garbanzo beans, minced garlic, and lemon juice. Process until smooth.
Adjust Consistency: Add the garbanzo beans with their liquid, blending until you reach your desired consistency.
Season and Serve: Season with salt and pepper to taste. Add any optional flavors you like.
Customizing Your Oil-Free Hummus
For a spicy twist: Add cayenne pepper or jalapeños for a kick.
For a smoky flavor: Add smoked paprika or roasted red peppers.
For extra creaminess: Add tahini, if calories aren't a concern.
This oil-free hummus is perfect for dipping veggies, spreading on wraps, or adding to salads and bowls. Enjoy a healthy, homemade version of a classic favorite!
