Edamame Guacamole – A High-Protein, Low-Fat Twist on Classic Guacamole

This edamame guacamole combines the creaminess of avocado with the protein-rich benefits of edamame. It’s a healthier alternative to traditional guacamole, offering a boost of plant-based protein while keeping all the flavors you love.

Why Make Edamame Guacamole?

This guacamole is not only creamy and flavorful but also a great way to increase protein intake without the extra fat. The combination of avocado and edamame offers a delicious, satisfying dip that pairs well with veggie sticks, crackers, or tortilla chips.

Ingredients

• 1 avocado, mashed

• 1 tbsp cilantro, chopped fine

• 1/2 cup edamame, cooked and mashed

• 1/4 tsp cayenne pepper

• 1/4 onion, diced

• 1/2 tsp cumin

• 2 cloves garlic, minced or crushed

• 1/2 tsp salt

• 2 roma tomatoes, cut into 1/4" cubes

• 1/2 tsp black pepper

• 1 tsp lime juice

Directions

1. Cook the Edamame: Boil or steam the edamame for 8-10 minutes until tender. Let cool and mash.

2. Combine Ingredients: In a mixing bowl, combine the mashed edamame, mashed avocado, chopped cilantro, cayenne pepper, diced onion, cumin, minced garlic, salt, pepper, tomato cubes, and lime juice. Blend if you prefer a smoother texture.

3. Serve and Enjoy: Serve with veggie sticks, whole-grain crackers, or tortilla chips!

Customizing Your Edamame Guacamole

• Make it spicy: Add more cayenne pepper or a diced jalapeño for extra heat.

• Add herbs: Mix in fresh parsley or dill for a different herbal flavor.

• Make it tangier: Add more lime juice or a splash of apple cider vinegar for extra zing.

This edamame guacamole is a delicious, high-protein dip that’s perfect for snacks, parties, or adding to your favorite dishes. Enjoy the creamy goodness!