Cauliflower Steak with Hummus – A Satisfying Plant-Based Meal

This cauliflower steak recipe is a complete plant-based meal that’s rich in flavor, packed with protein, and incredibly satisfying. The combination of golden-brown cauliflower, creamy hummus, and crispy roasted chickpeas topped with vibrant chimichurri makes this dish a nutritious delight.

Why Make Cauliflower Steak with Hummus?

This dish not only delivers a hearty serving of plant-based protein but also offers a delicious mix of textures and flavors. The marinated cauliflower steak, creamy hummus, and zesty chimichurri come together for a balanced and fulfilling meal.

Ingredients

• 1 cauliflower

• 1/2 cup hummus

• 1.5 cups (1 can) chickpeas, drained

• 1/2 tbsp chia seeds

Chimichurri

• 1 jalapeño, minced

• 2-3 garlic cloves, minced

• 1/4 cup red wine vinegar

• 1 tsp sea salt

• 1/4 cup fresh cilantro, chopped

• 1/4 cup fresh parsley, chopped

• 1 tbsp fresh oregano, chopped

• 1/4 cup+ aquafaba from chickpea can

Directions

1. Prepare Cauliflower: Cut a 1” thick cauliflower steak parallel to the stalk, reserving the remaining cauliflower for another use.

2. Make Chimichurri Sauce: In a food processor, blend the chimichurri ingredients, adding more aquafaba to achieve the desired consistency.

3. Marinate Cauliflower: Marinate the cauliflower in half of the chimichurri sauce for at least 30 minutes.

4. Roast Chickpeas: Dry the chickpeas thoroughly and roast at 350°F for 10-15 minutes until crispy.

5. Cook Cauliflower Steak: Grill or roast the cauliflower on high heat until golden brown and tender (5 min per side on the grill or 10 min per side in a 400°F oven).

6. Serve: Place the cauliflower steak over hummus, garnish with roasted chickpeas, and drizzle the remaining chimichurri sauce on top.

Customizing Your Cauliflower Steak

• Add spices: Sprinkle cumin or smoked paprika on the cauliflower for extra flavor.

• Make it spicy: Add more jalapeño or red pepper flakes to the chimichurri.

• Try different herbs: Use fresh basil or dill for a unique chimichurri twist.

This cauliflower steak with hummus is perfect for a filling dinner or an impressive main course for gatherings. Enjoy the combination of flavors and textures in this delicious plant-based dish!