Healthy Avocado Toast with Tomatoes and Sprouts – A Vegan Breakfast Favorite

Avocado toast has become a staple for health-conscious food lovers everywhere, and for good reason! It’s simple, nutritious, and highly customizable. This version is loaded with fresh ingredients like mashed avocado, sliced tomatoes, and sprouts on whole grain bread, offering a delicious and filling plant-based meal that’s perfect for breakfast, lunch, or even a quick snack.

Why Make Avocado Toast?

Avocado toast is not only flavorful but also packed with healthy fats, fiber, and essential nutrients. Whole grain bread provides fiber and complex carbohydrates, while avocado is rich in heart-healthy monounsaturated fats. Topped with fresh veggies and your choice of seasonings, it’s a well-balanced meal that’s both easy to make and incredibly satisfying.

Ingredients

• 1 slice of whole grain bread (such as Ezekiel sesame, Mastemacher Pumpernickel, or sourdough)

• 1/2 ripe avocado, mashed

• Fresh tomato slices

• Sprouts (such as alfalfa or radish sprouts)

• Spicy curry powder, salt, and black pepper (or red pepper flakes and garlic powder)

Directions

1. Toast the Bread: Start by toasting your favorite whole grain bread until crispy and golden.

2. Mash the Avocado: While the bread is toasting, mash half of a ripe avocado until smooth.

3. Assemble the Toast: Spread the mashed avocado evenly on the toasted bread. Top with fresh tomato slices and a handful of sprouts.

4. Add Seasonings: Sprinkle with your favorite seasonings, such as spicy curry powder, salt, and black pepper, or try red pepper flakes and garlic powder for a different flavor profile.

5. Serve and Enjoy: Enjoy your avocado toast immediately for a fresh, healthy meal!

Customizing Your Avocado Toast

This avocado toast is incredibly versatile, so feel free to make it your own:

• Add extra veggies: Try adding cucumber slices, radishes, or baby spinach for added crunch and nutrients.

• Make it spicy: Add a drizzle of balsamic glaze, hot sauce or sprinkle everything bagel seasoning or crushed red pepper flakes for an extra kick.

• Try different toppings: Experiment with different herbs like fresh basil or cilantro for a burst of flavor.

This avocado toast with tomatoes and sprouts is a quick, nutritious option that’s perfect for any time of day. Packed with healthy fats, fiber, and flavor, it’s an easy way to enjoy a plant-based meal that’s both delicious and satisfying!