Asian Tofu Salad with Ginger Carrot Dressing – A Refreshing Vegan Meal

This Asian tofu salad is the perfect combination of fresh, crisp vegetables and hearty, protein-packed tofu. With a zesty ginger carrot dressing, it’s a delicious, healthy option that will leave you feeling energized and satisfied. Whether you’re looking for a quick weeknight meal or something to prep ahead, this salad is sure to become a favorite!

Why Make Asian Tofu Salad?

This salad offers a wonderful balance of flavors and textures. The romaine lettuce and shredded cabbage provide a satisfying crunch, while the edamame and baked teriyaki tofu add plant-based protein to keep you full. The bright and tangy ginger carrot dressing ties everything together for a refreshing and nutrient-packed dish.

Ingredients

For the salad:

• 6 cups chopped romaine lettuce

• 1 cup shredded purple cabbage

• 1 cup chopped cucumber

• 1/2 cup shelled organic frozen edamame, thawed

• 8 oz baked organic teriyaki tofu, cubed

• 1/2 cup cooked whole grain of your choice

• 1/4 cup chopped almonds

• 2 scallions, chopped

• 2 tbsp sesame seeds

For the dressing:

• 1 cup grated carrot

• 2 tbsp water

• 2 tbsp liquid aminos

• 2 tbsp rice vinegar

• 2 tbsp minced ginger

• 1 tsp toasted sesame oil

• 2 tsp minced garlic

• 2 tsp honey

• 1/2 tsp turmeric

• 1/8 tsp black pepper

Directions

1. Prepare the Salad: Chop the romaine lettuce, cabbage, cucumber, and other salad ingredients. Place them in a large bowl. If preparing ahead, keep the salad in the refrigerator without the dressing until ready to serve.

2. Make the Dressing: In a blender, combine the grated carrot, water, liquid aminos, rice vinegar, ginger, sesame oil, garlic, honey, turmeric, and black pepper. Blend until smooth. The dressing can be stored in the refrigerator for up to a week.

3. Assemble: When ready to serve, drizzle the ginger carrot dressing over the salad and toss everything together. Enjoy this refreshing and nutritious meal immediately!

Customizing Your Salad

This salad is easy to customize:

• Add more veggies: Try adding bell peppers, shredded carrots, or snap peas for extra crunch.

• Make it spicy: Add a pinch of red pepper flakes or a drizzle of sriracha to the dressing for a bit of heat.

• Switch up the grains: Use quinoa, brown rice, or farro for different textures and flavors.

This Asian tofu salad with ginger carrot dressing is a vibrant, plant-based meal that’s perfect for busy weeknights or meal prep. With its fresh ingredients and bold flavors, it’s sure to become a go-to favorite in your kitchen!