Vegan athletes are leading in endurance sports and even weightlifting, but anyone who is active can benefit from a plant-based diet.  Low-fat whole food plant-based nutrition comprising of whole grains, legumes, fruits, and vegetables, provides the ideal fuel for any physical activity.  These foods allow for a speedy recovery, unlike high-fat and animal-based diets. As we age, it is also important to understand the role of healthy foods to maintain muscle mass and support strong bones. 

The class includes an informative video, discussion, and cooking demonstrations along with handouts of easy and affordable recipes participants can prepare at home.

Featured recipes: Enchanted Smoothie Bowl, Ten-Minute Mixed Veggie Stir-Fry, No-Bake Brownie Bites