Take charge of your health with your fork, rather than a pill, with the transformative power of delicious plant-based nutrition.  

This weekend will be led by Plant Docs founder, Sandra Musial MD, a lifestyle medicine physician, and Laura Klein, a culinary medicine chef who will motivate and inspire you to embrace food as medicine. The numerous benefits this approach to eating offers include reducing inflammation, improving type-2 diabetes and heart disease, lowering bad cholesterol and A1c, and losing weight. You'll be amazed at how great you'll feel!  

In this retreat, you will experience:  

• Practical tips on plant-based nutrition to help prevent, improve, and reverse chronic disease

• Demonstrations and samplings of easy-to-follow, delicious, plant-centered recipes

• Workshops on nutrition label reading, menu planning, and smart shopping  

• Demystifying leafy greens, whole grains, and healthy fats

• Learning about your gut microbiome and how to boost your metabolism

• Tips for success when dining out and at dinner parties

• Coaching on creating lasting healthy habits

You'll leave with new culinary skills, tasty recipes, and nutrition tools to continue your success when you return home.