This class will arm participants with the knowledge and practical skills to bolster heart health through simple diet and lifestyle changes. Topics will focus on cardiovascular risk factors such as high blood pressure and high cholesterol with recipes and nutrition strategies for improving or reversing these conditions. 

The class includes an informative video, discussion, and cooking demonstrations along with handouts of easy and affordable recipes participants can prepare at home.

Featured recipes: Lemon-Berry Pancakes, White Bean Dip and Quinoa Salad with Soy/Orange Dressing