Asian Grilled Tofu – A Quick and Flavorful Plant-Based Dish

This Asian grilled tofu is quick to prepare and packed with flavor. Marinated in tamari, mirin, ginger, and garlic, the tofu absorbs the savory, tangy, and slightly sweet flavors. It’s perfect for serving alongside grilled veggies or a fresh vinaigrette slaw.

Why Make Asian Grilled Tofu?

This tofu recipe is incredibly versatile, making it a great addition to a variety of meals. It’s an easy, protein-rich dish that delivers bold Asian-inspired flavors without any hassle.

Ingredients

• 1 package extra-firm tofu

• 1/4 cup tamari or aminos

• 1 tbsp mirin

• 1 tbsp lemon juice

• 1 tsp fresh ginger, grated

• 1 clove garlic, minced

Directions

1. Preheat the Grill: Set the grill to medium-high heat.

2. Prepare the Tofu: Cut the tofu into slabs and press out any excess liquid.

3. Marinate the Tofu: Coat the tofu in a portion of the marinade.

4. Grill the Tofu: Place the tofu on the grill. Halfway through cooking, coat with more marinade. Flip the tofu once it no longer sticks to the grill, about 3-5 minutes.

5. Finish Cooking: Cook for an additional 3 minutes on the second side, brushing on more marinade.

6. Serve: Serve with grilled vegetables or a vinaigrette slaw for a complete meal.

Customizing Your Asian Grilled Tofu

• Make it spicier: Add red pepper flakes or sriracha to the marinade.

• Add sweetness: Include 1 tsp of maple syrup or honey for a sweet glaze.

• Try different veggies: Pair with grilled bell peppers, zucchini, or bok choy for a colorful plate.

Enjoy this flavorful, easy-to-make Asian grilled tofu as a tasty addition to your plant-based meal rotation!