Green Goddess Dinner – A Nutritious and Flavorful Plant-Based Meal
This Green Goddess Dinner is a fresh, flavorful, and nutrient-packed meal that’s easy to customize and perfect for a healthy dinner. It’s based on the "Anybean-Anygreen-Anygrain" concept, making it a flexible, plant-based option that’s both hearty and satisfying.
Why Make Green Goddess Dinner?
This meal combines a variety of green veggies, whole grains, and plant-based protein, all topped with a creamy, herb-infused green goddess dressing. It’s perfect for a balanced dinner, providing a mix of fiber, protein, and healthy fats.
Ingredients
Anygrain: Cook brown rice, farro, or another whole grain of your choice.
Manygreens: Use at least 3 types of green veggies, such as broccoli, swiss chard, avocado, asparagus, and spinach. Add garlic for extra flavor!
Anybean/PB-Protein: Warm up a can of beans or cube tofu, seitan, or tempeh and add to the cooking veggies.
Green Goddess Dressing
1 avocado
1 scallion or several chives, chopped
1 garlic clove, minced/crushed
1/4 cup fresh cilantro
1/4 cup fresh parsley
1 tbsp fresh tarragon or 1 tsp dried
2 tbsp rice vinegar
Juice of 1/2 lemon
1 tbsp nutritional yeast
1 tsp maple syrup
2 tsp miso paste
Directions
Cook the Grain: Prepare your chosen grain according to package directions.
Cook the Greens: Sauté your selected green veggies in a bit of broth or water until tender. Add beans or cubed tofu to the mix for protein.
Make the Dressing: Blend all the dressing ingredients together until smooth and creamy.
Assemble the Bowl: Place the cooked grain and veggies in a big bowl. Drizzle with the green goddess dressing.
Top It Off: Garnish with toasted pumpkin seeds, walnuts, or roasted chickpeas for added crunch.
Customizing Your Green Goddess Dinner
Add more veggies: Try kale, green beans, or zucchini for extra variety.
Switch up the dressing: Substitute fresh basil or dill for a different herbal twist.
Add more protein: Include tempeh, lentils, or chickpeas for an extra protein boost.
Enjoy this flavorful Green Goddess Dinner as a delicious and nourishing meal!