There's plenty of research that backs up the claim that eating healthy — emphasizing fruits, veggies, whole grains and low-fat options — can lead to a healthy life, reduce risk of heart disease and fight high blood pressure, among other benefits.

There's plenty of research that backs up the claim that eating healthy — emphasizing fruits, veggies, whole grains and low-fat options — can lead to a healthy life, reduce risk of heart disease and fight high blood pressure, among other benefits.

We live in a country with the top hospitals and medical care in the world, yet Americans are dying in the greatest numbers from preventable diseases caused primarily by poor dietary choices. The Standard American diet is literally feeding multiple disease states that are defining Americans: obesity, type 2 diabetes, and heart disease. How did we get here?

In this discussion between TurnTo10 and Dr. Sandra Musial, Musial discusses the negative impacts of giving children too much screen time and positive outcomes of giving them unstructured playtime.

It’s the first of it’s kind for Hasbro Children’s, a rainbow vegetable garden outside the outpatient center. The goal, to inform and entertain the children who are there whether it be for an hour or the long haul.