It is not unusual to say “I am hooked on cheese!” or “My weakness is doughnuts!”.   This class  will explain why these foods, and not broccoli, seem addictive and what we can do to overcome those addictions.  The ability of the body to adapt to healthy dietary shifts is remarkably efficient.  Many gifts to personal health are quickly realized.

Featured recipes include: Fruited Breakfast Quinoa, Ginger Noodles, Red Curry Chickpea and Sweet Potato Soup