Crispy Vegan Tofu Stir-Fry – A Flavorful Plant-Based Meal
This crispy vegan tofu stir-fry combines sesame-crusted tofu, colorful veggies, and a sweet, tangy orange juice-based sauce for a satisfying and healthy plant-based meal. Served over brown rice, it’s perfect for dinner or meal prep!
Why Make Crispy Vegan Tofu Stir-Fry?
This dish is both flavorful and nutritious, with the crispy sesame tofu offering a delightful texture that contrasts with the tender stir-fry vegetables. The orange juice sauce adds a subtle sweetness that complements the savory elements.
Ingredients
1 package extra-firm tofu
3 tbsp sesame seeds
3/4 cup orange juice
3 tbsp tamari or aminos
2 tbsp pure maple syrup
1 tbsp brown rice vinegar
1½ tsp arrowroot powder
1 lb frozen stir-fry vegetables
4 cups hot cooked brown rice
2 tbsp sliced scallion
1 tbsp sesame seeds, toasted
Directions
Prepare the Tofu: Preheat the air fryer to 375°F. Cut the tofu horizontally into three planks and press between two cotton towels with a heavy plate for 25 minutes to remove excess moisture. Coat tofu with sesame seeds.
Air-Fry the Tofu: Line air fryer trays with foil, place tofu planks, and air-fry for 12-15 minutes until browned and crispy, turning once. Cut tofu into bite-sized pieces.
Cook the Vegetables: In a small bowl, mix orange juice, tamari, maple syrup, vinegar, and arrowroot powder. Cook the vegetables in a large skillet over medium heat for 5-7 minutes, adding water as needed. Add the sauce and cook until thickened.
Serve: Top the brown rice with stir-fried vegetables and tofu. Garnish with sliced scallions and toasted sesame seeds.
Customizing Your Tofu Stir-Fry
Add spice: Include chili flakes or sriracha for a spicy kick.
Use different grains: Serve over quinoa, rice noodles, or cauliflower rice.
Add more veggies: Incorporate broccoli, bell peppers, or snap peas for more variety.
Enjoy this delicious, crispy vegan tofu stir-fry as a wholesome, plant-based meal!
