Tofu-Walnut-Oat Spaghetti Balls – Easy Plant-Based Recipe

These flavorful Tofu-Walnut-Oat Spaghetti Balls are packed with plant-based protein, nuts, and oats. They bake to a perfect golden brown and pair wonderfully with pasta, tomato sauce, or sautéed greens. Inspired by Joel Fuhrman’s recipe, they’re nutritious, delicious, and surprisingly easy to make.

Ingredients

• 8 oz firm tofu, drained

• 1/4 cup ground walnuts

• 1/4 cup old-fashioned oats, blended into coarse crumbs

• 2 tbsp whole wheat flour (or more oats)

• 1 tbsp dried parsley flakes

• 1/4 cup minced onion

• 1/2 tsp dried oregano

• 1 tsp dried basil

• 1/2 tsp dried rosemary

• 1/2 tsp dried thyme

• 1/2 tsp black pepper

• 2 tsp Bragg Liquid Aminos or low-sodium soy sauce

Instructions

1. Preheat Oven: Set oven to 350°F.

2. Mix Ingredients: Combine all ingredients in a bowl, mixing well by hand if necessary.

3. Form Balls: Shape mixture into 2-inch balls and place on a baking pan lined with parchment.

4. Bake: Cook for 30-35 minutes until golden brown.

5. Serve: Enjoy with tomato sauce or sautéed greens.

Tips for Customization

• Add spice: For a kick, add a pinch of chili flakes.

• Try fresh herbs: Substitute fresh herbs for a more intense flavor.

• Serve with sides: Pair with spaghetti, zoodles, or a salad for a complete meal.

Enjoy these delicious, plant-based spaghetti balls as a nutritious addition to your dinner rotation!