Healing Vegan Miso Soup – A Nourishing Sick Day Recipe

When you’re feeling under the weather, nothing is more comforting than a warm, soothing bowl of soup. This vegan miso soup, created during a Covid sick day, is designed to support recovery with a blend of immunity-boosting ingredients like ginger, garlic, mushrooms, and seaweed. With simple, wholesome ingredients, this soup is easy to make, satisfying, and packed with flavors that both warm and nourish.

Why Try This Miso Soup?

Miso soup is a traditional Japanese dish known for its rich, savory flavor and nutritional benefits. By adding nutrient-dense ingredients like edamame, wakame seaweed, and fresh vegetables, this soup becomes a powerhouse of vitamins, minerals, and antioxidants. It’s perfect for when you’re looking to feel better, but it’s also a delicious, light meal for any day.

Ingredients

To make this comforting, immunity-boosting soup, you’ll need:

• 1/4 onion, diced

• 1/2 cup shelled edamame

• 1-inch piece of ginger, grated

• 1 tbsp dried wakame seaweed

• 1 clove garlic, minced

• 2 asparagus stalks, sliced into 1/2-inch pieces

• 4 mushrooms, sliced

• 2 tsp tamari (or soy sauce for depth of flavor)

• 2 cups water or vegetable broth

• Pinch of fresh cilantro, for garnish

• 1 tbsp miso paste

Directions

1. Sauté the Aromatics: In a small pot, add a little water or vegetable broth and sauté the diced onion, ginger, garlic, and sliced mushrooms over medium heat for 3-5 minutes until they’re soft and fragrant.

2. Add Vegetables and Broth: Stir in the edamame, wakame seaweed, asparagus, and tamari. Cook for another 1-2 minutes, then add the remaining water or vegetable broth. Bring the soup to a gentle boil, then reduce the heat to a simmer.

3. Simmer and Finish: Allow the soup to cook for about 15-30 minutes, until the vegetables are tender. Remove from heat and stir in the miso paste, being careful not to boil the soup once the miso is added to preserve its nutrients.

4. Serve and Garnish: Ladle the soup into bowls, garnish with fresh cilantro, and enjoy its comforting warmth. This soup is wonderful as is, or you can add a drizzle of sesame oil or a sprinkle of green onions for extra flavor.

Customizing Your Miso Soup

This miso soup is easily adaptable to suit your tastes and nutritional needs:

• Add greens: Try adding baby spinach, kale, or bok choy for more leafy greens.

• Make it heartier: Add cooked soba noodles or rice to make the soup more filling.

• Spice it up: For a bit of heat, add a pinch of crushed red pepper flakes or a splash of sriracha.

This homemade miso soup is not only nourishing, but it’s also packed with flavor and warmth. With its blend of immunity-boosting ingredients, this recipe is perfect for days when you need a comforting, plant-based meal to help you feel better. Enjoy this soothing soup on a chilly evening or whenever you’re in need of a little extra comfort!