PERSONALIZED PLANT-BASED HEALTH COACHING
From Knowing to Doing
Maybe you know what you want to change but struggle to make it stick. Or maybe you're overwhelmed by conflicting advice and aren't sure where to begin.
Personalized one-on-one coaching with Wendy Kaiser, Certified Plant-Based Health Coach, helps you cut through the confusion, identify what matters most for you, and turn it into realistic changes in nutrition, movement, and lifestyle that fit your life.
Healthy living shouldn't feel so complicated.
Maybe you know what you want to change but struggle to make it stick. Or maybe you're overwhelmed by all the advice and aren't sure where to begin.
That's where health coaching can make a difference.
Together, we’ll identify what matters most to you, work through what’s getting in your way, and create realistic steps that ensure healthy choices become part of your everyday life.
PLANT-POWERED LIVING
12-Week Personalized Coaching Experience
Plant-Powered Living gives you the personalized support, practical strategies, and accountability to turn your health goals into lasting change.
Over 12 weeks, we’ll focus on what matters most to you and create realistic, doable steps around nutrition, movement, and lifestyle—building habits that fit your life and help you feel your best.
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Eight 50-minute one-on-one sessions over 12 weeks, with more frequent support at the beginning and more space between sessions as you gain confidence. Each session focuses on your goals, your challenges, and the practical next steps that will help you move forward.
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Get clear on where you are, where you want to go, and what to focus on first. Together, we’ll create realistic action steps around nutrition, movement, and lifestyle so change feels doable, not overwhelming.
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Receive recipes, guides, planning tools, and trusted educational resources selected for your needs and goals - making healthy choices easier to put into practice in everyday life.
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Have a question or hit a roadblock? You’ll have email access to Wendy between sessions for guidance, encouragement, and help staying on track as you put your plan into action.
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We’ll regularly look at what’s working, what isn’t, and what needs to change- so your approach evolves with you rather than expecting you to fit the plan.
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You’ll finish with a personalized plan to help you move forward with clarity and confidence on your own. About a month later, we’ll reconnect to celebrate your progress, address any new challenges, and help you keep your momentum going.
Personalized support to help you move from intention to action—and create change that lasts.
WHAT’S INCLUDED
READY TO MOVE FROM KNOWING TO DOING?
Plant-Powered Living
12-Week Personalized Coaching Experience
$2,250
Pay in full or 3 monthly payments of $750
Want to learn more first? Schedule a complimentary 20-minute call to learn more and see if Plant-Powered Living is right for you.
Other Ways to Work Together
COACHING CONSULTATION
50 minutes | $125
Have a specific goal, challenge, or question you'd like help working through? This one-time session provides personalized guidance, practical strategies, and clear next steps.
COACHING CHECK-IN
30 minutes | $50
For current and previous coaching clients who want additional support staying on track, working through a challenge, or deciding what to focus on next.
MEET YOUR COACH
Hi, I’m Wendy.
I’m a Certified Plant-Based Health Coach and Program Director at Plant Docs. I’m passionate about helping women feel great, thrive, and take an active role in their health as they age.
One of my strengths has always been taking something that feels complicated and breaking it into realistic, doable steps. That’s how I approach coaching, too. Together, we’ll cut through the overwhelm, figure out what matters most for you, and create changes in nutrition, movement, and lifestyle that work in your real life.
I recently turned 60, and I feel better today than I did in my 40s and 50s. I believe this stage of life can be one of feeling strong, energized, confident, and excited about the years ahead - and I’d love to help you get there.
Wendy Kaiser
Certified Plant-Based Health Coach
FREQUENTLY ASKED QUESTIONS
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Health coaching is a collaborative process designed to help you turn your health and lifestyle goals into practical, sustainable action. Together, we’ll explore what matters most to you, identify what may be getting in your way, and create realistic strategies that fit your life.
Health coaching complements, but does not replace, medical care. As your coach, I provide education, guidance, accountability, and support while helping you make informed choices and build habits that work for you.
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Not at all. We’ll start where you are. Whether you’re simply interested in eating more plant-based foods or already follow a plant-based diet, coaching is personalized to your goals, preferences, and lifestyle.
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Each session is centered around you. We’ll talk about what’s going well, where you’re feeling challenged, and what you’d like to focus on. Together, we’ll identify realistic next steps and choose tools or resources to support you between sessions.
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That depends on the type of coaching support you choose. Plant-Powered Living includes 8 private 50-minute coaching sessions over 12 weeks. We’ll generally meet about every two weeks, giving you time between sessions to put what we discuss into practice.
If you’re looking for more focused support, you can also schedule a one-time 50-minute Coaching Consultation. 30-minute Coaching Check-Ins are available for current and previous coaching clients who would like additional support along the way.
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Yes, health coaching can support healthy food and lifestyle habits alongside your medical care. However, health coaching does not diagnose or treat medical conditions or replace the care of your physician or other qualified healthcare professional.
When questions or concerns fall outside the scope of health coaching, I’ll encourage you to discuss them with the appropriate healthcare professional.
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Schedule a complimentary 20-minute call. We can talk briefly about what you’re looking for, answer your questions, and see whether Plant-Powered Living is a good fit for the kind of support you’re seeking.
Ready to Take the Next Step?
Whether you’re ready to get started or simply have questions, I’d love to learn more about you and your goals and help you decide if coaching is right for you.
No pressure, just a chance to connect, ask questions, and see if we’re a good fit.